This sleep disorder is considered chronic when experienced for three months straight. Waking up throughout the night, waking up too early, and suffering from daytime tiredness, irritability, and lack of mental stamina are all signs of insomnia. Struggling to fall asleep at a normal bedtime or having insomnia also makes it hard to wake up early. Loud snoring is the most common symptom of sleep apnea, but it can also cause a person to wake up gasping for air or with a dry mouth or headache. Sleep apnea is when a person’s breathing involuntarily stops during sleep. For example, sleep apnea is a common sleep condition characterized by a partial or complete blockage of the throat. Sleep Disorders That Make Waking Up HardĬertain sleep disorders and conditions can exacerbate the grogginess you feel upon waking up. But what if you make an effort to go to bed at a decent hour and maintain a healthy, active lifestyle - and still struggle to sleep well and wake up with energy? Several sleep disorders could be to blame. With data like that, it’s no surprise that so many people struggle to wake up in the morning.
Of those surveyed, 20% also said they didn’t wake up feeling refreshed the next day, and 25% rated their sleep quality as poor. Nearly half of Americans said that poor sleep affects their daily life, according to a study by The National Sleep Foundation. We’ve all experienced feeling sluggish, tired, and unmotivated in the morning.
#Best sleep and wake up time how to#
Even if you’re a self-proclaimed night owl, here’s how to wake up easier and learn to love your mornings. By setting routines and adopting healthy lifestyle habits, you can get on your way to jumping out of bed when the alarm strikes six.
The good news is that this struggle can be rectified. Failing to get a good night’s sleep and being unable to wake up early can be major burdens on everyday life, making it harder to be productive and attend early morning engagements on time. Whether you were up too late having fun or it’s simply the weekend, sleeping in from time to time is both natural and normal.įor some people, however, waking up early is a constant chore that never seems to get better. We all have days where getting out of bed feels impossible. 6 Wake Up Easier and Become a Morning Person
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